Tuesday, 4 March 2014

Foam Roller to Soothe your Body Effectively

Are you over conscious about health? Do you want to try new exercises but, afraid of the side-effects? Here is a safe health tip for you! With these insights you will be staying fit, strong and healthy. 

Foam rollers are one of the means of high density foams, which is now built using polyurethane as it is found to have huge health benefits in keeping oneself good in shape. It is mainly used for self-myofascial release and offer excellent massage by relaxing your muscles.

It has so many benefits like breaking up your triggering points, increasing the blood flow, soothing the tight tissues (fascia), etc.

How to use it?
Using an iso-solid foam roller is simple as its working out some major parts of your body, which require lots of practice.
  • Find an open area of your body.
  • Position it on the top of the roller.
  • Your body will create pressure that is needed to massage your tissues.
  • It also releases the tight spots.
  • You can control your pressure by applying weight according to the regions of your body.
  • Fascia which is called as the soft connective tissue that is located beneath your skin will wrap and connect the roller with your muscles, nerves, bones and blood vessels.
Other Common Benefits:
  • Increases your stamina.
  • Provides stable blood circulation.
  • Makes your skin, muscles and body look good in shape.
  • Enhances your physique.
  • Helps in soothing the stiff tissues in the back bone and spinal cord.
  • Make muscle more flexible which in turn reduces injuries during athletic workouts.
  • Proper use of this accessory will help in eradicating in improper blood circulation.
Note: It is advised to consult your physician to know exactly what kind of foam rollers will suit you’re the most. Give importance to check over its thickness/softness that help to make your body more flexible.

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